210209

SATURDAY 02/06/2021
PROGRAM C
Row 1000 Meters
60 Dumbbell Burpee Step Ups
Row 1000 Meters

RX Men: 40# DBs
RX Women: 25# DBs

Scaled: 40 lb. dumbbells, 20" Burpee Step-Ups
Row 1: 3:51.2, 1:55.5/500m
Row 2: 3:51.1, 1:55.6/500m

Time: 18:50

Warm-up 10 minute row: 2311, 2:09.8/500m