210208

FRIDAY 02/05/2021
PROGRAM A
4 Rounds
20 Alternating Dumbbell Snatch
5 Turkish Get Ups Right
5 Turkish Get Ups Left
20 Alternating Dumbbell Snatch
Rest 2 Min Between Rounds

RX Men: 40# DB
RX Women: 25# DB

Time: 23:52

Warm-up 10 minute row: 2289, 2:11.0/500m
Cool-down 10 minute row: 2299, 2:10.4/500m