210207

MONDAY 02/08/2021
2021 Vault: BARBELL PSYCHE - Part 1
Part 1:
8 Min AMRAP
2 Hang Clean and Jerks
2 Box Jumps
4 Hang Clean and Jerks
4 Box Jumps....

Rest 4 Min Before Part 2
Part 2: Complete Your SCORE from Part 1 as Fast as Possible

Suggested Weight Men: 75-95#
Suggested Weight Women: 55-65#

Scaled: 95 lb./24"
Part 1: 6 rounds + 14 Hang Clean and Jerks + 3 Box Jumps
Part 2: 8:21

Warm-up 10 minute row: 2381, 2:05.9/500m
Cool-down 10 minute row: 2256, 2:12.9/500m