210205

THURSDAY 02/04/2021
PROGRAM B
7 Rounds
30 Double Unders / DB Hop Overs
10 Barbell Hang Squat Cleans
8 Barbell Push Press

RX Men: 95#
RX Women: 65#

Time: 13:47 (1:16, 1:55, 2:11, 2:01, 2:14, 2:06, 2:01). Hop Overs.

Warm-up 10 minute row: 2342, 2:08.1/500m
Cool-down 10 minute row: 2216, 2:15.3/500m