Back Squat
20x215 lb.
FRIDAY 07/30/2021
PROGRAM A
12 Rounds
6 Toes to Bar
8 Alternating Goblet Step Ups
Suggested Weight
Men: 40# DB / 20-24" Box
Women: 25# DB / 16-20" Box
Goal: 9-14 Minutes
Scaled: 40 lb. Dumbbell, 20" Box
Time: 11:11
Warm-up 10 minute row: 2286m, 2:11.2/500m
Saturday, July 31, 2021
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