210731

Back Squat
20x215 lb.

FRIDAY 07/30/2021
PROGRAM A
12 Rounds
6 Toes to Bar
8 Alternating Goblet Step Ups

Suggested Weight
Men: 40# DB / 20-24" Box
Women: 25# DB / 16-20" Box
Goal: 9-14 Minutes

Scaled: 40 lb. Dumbbell, 20" Box
Time: 11:11

Warm-up 10 minute row: 2286m, 2:11.2/500m