210730

ENDURANCE | WEEK 31 | 07/25/2021
Row 1000 Meters
Rest 3 MinThen
10 Rounds
100 Meter EASY Row
150 Meter SPRINT Row
30 Seconds Rest
Then
Rest 3 Min
Then
Row 1000 Meters

Score is your slowest 1000 meter time. (They should be close to the same!)

1000m, 3:26.1, 1:43.0/500m
1000m, 3:25.0, 1:42.5/500m
Total: 4500m, 16:42.4, 1:51.3/500m

Warm-up 10 minute row: 2328m, 2:08.8/500m