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POWER | WEEK 31 | 07/25/2021
Pause Bench Press
6 Sets of 5 Reps (3 second pause at bottom)

75-95-115-125-135-145

3 Sets of Max Reps
Push Ups

20-20-20

WEDNESDAY SHIFT 07/28/2021
6 Rounds
8 TRX/Ring Rows
8 Unweighted Lungesters
8 TRX/Ring Rows
Rest 30 Seconds between Rounds

Goal: 10-14 Min

Scaled: Pull-Ups
Time: 10:45 (1:18, 1:20, 1:23, 1:19, 1:25, 1:28)

Warm-up 10 minute row: 2359m, 2:07.1/500m