210727

TUESDAY 07/27/2021
7 Rounds
Each Round is on a 2 Minute Clock
In Each 2 Minute Interval Complete:
Row 18 Cal (Men) / 13 Cal (Women)
Max Reps Box Jump Overs
Rest 1 Minute Between Each 2 Minute Interval

Suggested Box Height:
Men: 20-24"
Women: 16-20"
Score: Total Box Jump Over Reps ONLY
Goal: 60-110

Scaled: 24" Box Jump Overs
Score: 25+26+24+25+26+27+26=179 reps

Warm-up 10 minute row: 2311m, 2:09.1/500m
Cool-down 10 minute row: 2323m, 2:09.8/500m