210726

MONDAY 07/26/2021
2021 VAULT: BARBELL HYPNOS
20 Minute AMRAP
2 Wall Walks
12 Power Snatches
24 Air Squats

Suggested Weight
Men: 75#
Women: 55#
Goal: 5-8 Rounds

Total: 8 rounds + 2 Wall Walks + 2 Power Snatches

210125: 8 rounds + 2 Wall Walks + 12 Power Snatches

Warm-up 10 minute row: 2291m, 2:10.9/500m