210802

MONDAY SHIFT 08/02/2021
2021 VAULT: SHIFT EROS
5 Rounds
10 Goblet Squats
12 TRX/Ring Rows
10 Goblet Squats
Rest 30 Seconds Between Rounds

Suggested Weight Range
Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells

Scaled: 40 lb. dumbbell, Ring Rows
Time: 7:29 (1:04, 1:06, 1:07, 1:04, 1:04)

Warm-up 10 minute row: 2274m, 2:11.9/500m