210719

MONDAY 07/19/2021
2021 VAULT: ROW NYX
Every 2 Min for 20 Min
Row 250 Meters
Max Reps Burpees

Goal: 80-150 Burpees (8-15 Burpees per Round)

Total: 148 Burpees

210118: 143 reps

Warm-up 10 minute row: 2287, 2:11.1/500m