2021 Vault: ROW NYX
Every 2 Min for 20 Min
Row 250 Meters
Max Reps Burpees
Total: 143 reps
Warm-up 10 minute row: 2317, 2:09.4/500m
Cool-down 10 minute row: 2322, 2:09.1/500m
Monday, January 18, 2021
210118
MONDAY 01/18/2021
2021 Vault: ROW NYX
Every 2 Min for 20 Min
Row 250 Meters
Max Reps Burpees
Total: 143 reps
Warm-up 10 minute row: 2317, 2:09.4/500m
2021 Vault: ROW NYX
Every 2 Min for 20 Min
Row 250 Meters
Max Reps Burpees
Total: 143 reps
Warm-up 10 minute row: 2317, 2:09.4/500m
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