210119

TUESDAY 01/19/2021
PROGRAM B
Every 90 Seconds
Death By:
At 0:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat
At 1:30 - 2 Deadlift + 2 Hang Power Cleans + 2 Front Squats
At 3:00 - 3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats
Keep adding 1 rep of each every 90 seconds until you can no longer keep up or until 18 min MAX. (That's the round of 13)

RX Men: 95#-115#
RX Women: 65-75#

Scaled: 115 lb.
Total: 10 rounds + 11 Deadlifts + 11 Hang Power Cleans + 1 Front Squat

Warm-up 10 minute row: 2317, 2:09.4/500m
Cool-down 10 minute row: 2244, 2:13.6/500m