210120

ENDURANCE | WEEK 04 | 01/17/2021
Row Version:
1 Mile Sled Drag
4K Row

Scaled: 150 Weighted Box Step-ups, 20"/45lb.
Time: 24:09. Row: 15:15, 1:53.8/500m

Warm-up 10 minute row: 2316, 2:09.5/500m
Cool-down 10 minute row: 2318, 2:09.4/500m