210121

WEDNESDAY SHIFT 01/20/2021
8 Rounds
8 DB Hang Power Snatch, Right
8 DB Hang Power Snatch, Left
8 Sit Ups
Rest 30 seconds between rounds

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB

Scaled: 40 lb.
Time: 10:43

THURSDAY 01/21/2021
PROGRAM B
12 Min AMRAP
12 Alternating Back Rack Lunges
12 Push Press
24 DB Hop Overs / Double Unders

RX Men: 75#
RX Women: 55#

Scaled: 75 lb., DB Hop Overs
8 rounds + 6 Lunges

Warm-up 10 minute row: 2296, 2:10.6/500m