210720

TUESDAY 07/20/2021
PROGRAM B
4 Rounds
30 Double Unders / Hop Overs
15 Back Squats
15 Pull Ups
30 Double Unders / Hop Overs
Rest 1 Minute Between Rounds

Suggested Weight
Men: 95-115#
Women: 65-75#
Score: Slowest Round ONLY
Goal: 3:00-5:00

Scaled: Hop Overs, 95 lb. Back Squats
Time: 11:20 (2:08, 2:06, 2:01, 2:03)

Warm-up 10 minute row: 2212m, 2:15.6/500m
Cool-down 10 minute row: 2222m, 2:15.0/500m