210713

TUESDAY 07/13/2021
PROGRAM C
5 Rounds
8 Dumbbell Plunger Right
Row 18 Cal (Men) / 13 Cal (Women)
8 Dumbbell Plunger Left
Rest 1 Minute Between Rounds

**Plunger = Push Press + Overhead Lunge Right + Overhead Lunge Left
Suggested Weight
Men: 40# DB
Women: 25# DB
Score: Slowest Round ONLY
Goal: 3:00-4:00

Time: 23:53 (4:04, 3:58, 3:55, 3:58, 3:56)
Row: 2418m, 8:54.4, 1:50.5/500m

Paddle: Platte River Banfield Bridge to Mississippi River
Distance: 3.23 miles
Time: 1:08:53. 2.8 mph avg.

https://www.strava.com/activities/5623922624

Warm-up 10 minute row: 2286, 2:11.2/500m