210712

MONDAY 07/12/2021
2021 VAULT: BARBELL GAIA
60 Deadlifts
60 Air Squats
60 Push Ups
30 Power Cleans
30 Front Squats
30 Shoulder to Overhead

Suggested Weight

Men: 75-95#
Women: 55-65#
Goal: 11-17 Min

Scaled: 95 lb.
Time: 12:35

210111: 13:32

Warm-up 10 minute row: 2336, 2:08.4/500m