210111

MONDAY 01/11/2021
2021 Vault: BARBELL GAIA
60 Deadlifts
60 Air Squats
60 Push Ups
30 Power Cleans
30 Front Squats
30 Shoulder to Overhead

RX Men: 75-95#
RX Women: 55-65#

Scaled: 95 lb.
Time: 13:32

Warm-up 10 minute row: 2347, 2:07.8/500m
Cool-down 10 minute row: 2274, 2:11.9/500m