210112

ENDURANCE | WEEK 03 | 01/10/2021
Row Version:3 Rounds
Row 500 meters HOT
Row 500 meters Slow
Row 400 meters HOT
Row 400 meters Slow
Row 300 meters HOT
Row 300 meters Slow
Row 200 meters HOT
Row 200 meters Slow
Row 100 meters HOT
Row 100 meters Slow
Rest 5 Min between rounds.

Round 1: 11:28.2, 1:54.7/500m
Round 2: 11:31.4, 1:55.2/500m
Round 3: 11:26.8, 1:54.4/500m

Time: 34:26.4, 1:54.8/500m

Warm-up 10 minute row: 2324, 2:09.0/500m