210113

WEDNESDAY 01/13/2021
PROGRAM C
Every 5 Minutes for 5 Rounds (25 Minutes Total)
Row 250 Meters
12 Supine Rows
12 Back Squats
Row 250 Meters
Rest Remainder of 5 Minutes Each Time

RX Men: 135-155#
RX Women: 85-105#

Scaled: 135 lb., Pull-ups
Round Times: 3:20, 3:19, 3:21, 3:27, 3:19

Warm-up 10 minute row: 2340, 2:08.2/500m