210709

ENDURANCE | WEEK 28 | 07/04/2021
Every 5 min for 3 Rounds: (0-5, 5-10, 10-15)
Row 750 Meters
Every 4 Min for 3 Rounds: (15-19, 19-23, 23-27)
Row 500 Meters
Every 3 Min for 3 Rounds: (27-30, 30-33, 33-36)
Row 375 Meters
Every 2 Min for 3 Rounds: (36-38, 38-40, 40-42)
Row 250 Meters
Rest 2 Min (42-44)
Row Sprint 250 Meters
Rest 3 Min
Row Sprint 375 Meters
Rest 4 Min
Row Sprint 500 Meters

Sprint 1: 0:43.4, 1:26.8/500m
Sprint 2: 1:12.2, 1:36.2/500m
Sprint 3: 1:37.3, 1:37.3/500m
Sprint Total: 1125m, 3:32.9, 1:34.6/500m

Total Time: 54:32.9
Total: 6750m
Total Row Time: 24:54.6, 1:50.7/500m

210512: 23:46.0, 1:45.6/500m