210708

SATURDAY 06/26/2021
In teams of 2, complete:
2 Rounds
60 Deadlifts
120 Unweighted Lungesters (60 each)
60 Hang Power Cleans

One person works at a time on the deadlifts and power cleans. Share the work however you want. Partners work at the same time on the unweighted lungesters until they've each completed 60 reps.

Suggested Weight:
Men: 95-115#
Women: 65-75#
Goal: 14-20 Minutes

Scaled: 95 lb./65 lb.
Time: 19:13

SUNS OUT GUNS OUT | WEEK 28 | 07/04/2021
Part 1
3-5 Rounds
10-15 Dumbbell Bench Press
10-15 Dumbbell Front Raise
Max Supine Rows (Ring or Bar)

Part 2
3-5 Rounds
10-15 Dips (Stationary, Ring, or Bench)
10-15 Shoulder Press
10-15 Shrugs

Rest 2-3 Min Between Rounds

Scaled: 3 rounds. Bench Press: 35 lb. dumbbells, Front Raise: 15 lb. dumbbells, Bent Over Rows: 35 lb. dumbbells, Bench Dips, Shoulder Press: 25 lb. dumbbells, Shrugs: 35 lb. dumbbells

Warm-up 10 minute row: 2291m, 2:10.9/500m