PROGRAM A
15 Min AMRAP (As Many Rounds and Reps As Possible in 15 Min)
4-6 Strict Pull Up / 6 Inverted Row
10 Alternating V-Ups
16 Alternating Unweighted Lunges
Goal: 6-9 Rounds
Scaled: 4 Strict Pull-Ups per round
Score: 11 rounds + 4 Pull-Ups
Warm-up 10 minute row: 2275m, 2:11.8/500m
Cool-down 10 minute row: 2265m, 2:12.4/500m
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