Back Squat
20x200 lb.
FRIDAY 07/09/2021
PROGRAM B
5 Rounds
15 Push Ups
15 Bent Over Rows
15 Box Jumps
Suggested Weight // Box Height
Men: 75-95# // 20-24"
Women: 55-65# // 16-20"
Goal: 8-12 Min
Time: 10:05
Warm-up 10 minute row: 2258, 2:12.8/500m
Saturday, July 10, 2021
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