210710

Back Squat
20x200 lb.

FRIDAY 07/09/2021
PROGRAM B
5 Rounds
15 Push Ups
15 Bent Over Rows
15 Box Jumps

Suggested Weight // Box Height
Men: 75-95# // 20-24"
Women: 55-65# // 16-20"
Goal: 8-12 Min

Time: 10:05

Warm-up 10 minute row: 2258, 2:12.8/500m