210623

ENDURANCE | WEEK 26 | 06/20/2021
3 Rounds:
500 Meter Row for Time
Immediately into 5 Min Slow Pace Row

Score is added up 3 x 500 Meter Times

1:37.3 + 1:37.4 + 1:39.1 = 4:53.8, 1:37.9/500m
Total: 4844m, 19:53.8, 2:03.2/500m

THURSDAY SHIFT 06/24/2021
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
2 Hang Power Snatch, Right
2 Hang Power Snatch, Left
2 Sit Ups
4 Hang Power Snatch, Right
4 Hang Power Snatch, Left
4 Sit Ups
6 Hang Power Snatch, Right
6 Hang Power Snatch, Left
6 Sit Ups...

Continue adding 2 reps to each movement every round and see how far you can get in 10 minutes!

Suggested Weight
Men: 20-35# DB
Women: 12-20# DB
Goal: Get into the round of 10s-14s

Scaled: 40 lb. dumbbell
Total: Round of 14 + 32 reps.

Warm-up 10 minute row: 2232, 2:14.2/500m