210622

TUESDAY 06/22/2021
PROGRAM A
3 Rounds
12 Pull Ups
400m Run
12 Pull Ups
Rest 1 minute between rounds

Goal: 9-12 Minutes

Time: 10:15 (2:43, 2:45, 2:46)

WEDNESDAY SHIFT 06/23/2021
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
6 Push Up + Taps
12 Alternating Unweighted Lunges
20 Hop or Skip Overs

Goal: 5-8 Rounds

Scaled: Dumbbell Hop-Overs
Score: 10 rounds + 2 Push-Up Tap Taps

Warm-up 10 minute row: 2314, 2:09.6/500m