Monday, June 21, 2021

210621

MONDAY 06/21/2021
2021 VAULT: BARBELL ZEUS
25 Minute AMRAP
30 Power Cleans
12 Burpee Box Jump Overs
20 Squat Cleans
12 Burpee Box Jump Overs
10 Clusters
12 Burpee Box Jump Overs

Suggested Weight
Men: 95-115#
Women: 65-75#
Goal: 2 Rounds +

Scaled: 95 lb. Barbell, 20" Box
Score: 2 rounds + 8 Power Cleans

Warm-up 10 minute row: 2282, 2:11.4/500m

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