210625

Back Squat
20x190 lb.

FRIDAY 06/25/2021
PROGRAM B
3 Sets of
3 Minute AMRAP
9 Front Squats
6 Push Press
Rest 1 minute between each AMRAP

Suggested Weight:
Men: 75-95#
Women: 55-65#
Goal: 3-5 Rounds

Scaled: 75 lb. barbell
Set 1: 4 Rounds + 4 Front Squats
Set 2: 3 Rounds + 7 Front Squats
Set 3: 4 Rounds
Total: 11 Rounds + 11 Reps

Paddle Sugar River, Riverside Road to Paoli
Distance: 5.21 miles
Time: 2:13:15, 2.3 mph
https://www.strava.com/activities/5529167893

Gravel Bike on Badger State Trail
Distance: 10.62 Miles
Time: 1:04:54, 9.8 mph avg.

https://www.strava.com/activities/5529655172

Warm-up 10 minute row: 2313, 2:09.7/500m