2021 VAULT: BARBELL ARES
4 Rounds
10 Clean and Jerks
15 Toes to Bar
10 Clean and Jerks
15 Bar Facing Burpees
Suggested Weight
Men: 95#
Women: 65#
Goal: 15-22 Min
Time: 21:19
Warm-up 10 minute row: 2284m, 2:11.3/500m
Tuesday, June 8, 2021
210608
MONDAY 06/07/2021
2021 VAULT: BARBELL ARES
4 Rounds
10 Clean and Jerks
15 Toes to Bar
10 Clean and Jerks
15 Bar Facing Burpees
Suggested Weight
Men: 95#
Women: 65#
Goal: 15-22 Min
Time: 21:19
Warm-up 10 minute row: 2284m, 2:11.3/500m
2021 VAULT: BARBELL ARES
4 Rounds
10 Clean and Jerks
15 Toes to Bar
10 Clean and Jerks
15 Bar Facing Burpees
Suggested Weight
Men: 95#
Women: 65#
Goal: 15-22 Min
Time: 21:19
Warm-up 10 minute row: 2284m, 2:11.3/500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment