210607

MONDAY SHIFT 06/07/2021
2021 VAULT: SHIFT ARES
4 Rounds
10 KB/DB Swings
10 Sit Ups
10 KB/DB Swings
10 Burpees

Suggested Weight
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 8-15 Min

Scaled: 53 lb. Russian Kettlebell Swings, Abmat Sit-Ups
Time: 6:22 (1:32, 1:37, 1:40, 1:32)

Warm-up 10 minute row: 2320m, 2:09.3/500m