210609

WEDNESDAY 06/09/2021
4 Rounds
15 Barbell Deadlifts
20 Box Jumps
Run 400 Meters

Suggested Weight
Men: 155-185# // 20-24" Box
Women: 105-125# // 16-20" Box
Goal: 14-20 Min

Scaled: 205 lb. Deadlift, 24" Box Jumps
Time: 16:37

Warm-up 10 minute row: 2279, 2:11.6/500m