WEDNESDAY 06/09/2021
4 Rounds
15 Barbell Deadlifts
20 Box Jumps
Run 400 Meters
Suggested Weight
Men: 155-185# // 20-24" Box
Women: 105-125# // 16-20" Box
Goal: 14-20 Min
Scaled: 205 lb. Deadlift, 24" Box Jumps
Time: 16:37
Warm-up 10 minute row: 2279, 2:11.6/500m
Wednesday, June 9, 2021
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