210602

TUESDAY 06/01/2021
PROGRAM A
Every 4 Min for 5 Rounds
9 Single Arm Devil Press Right
Run 200 Meters
9 Single Arm Devil Press Left

Suggested Weight
Men: 40-50# DB
Women: 25-35# DB
Score: Fastest Round ONLY
Goal: 2:10-3:20

Scaled: 50 lb. single arm Devil Press
Score: 2:29 (2:50, 2:49, 2:43, 2:40, 2:29)

Back Squat
20x175 lb.

Warm-up 10 minute row: 2342m, 2:08.0/500m