210601

MONDAY 05/31/2021
2021 VAULT: BARBELL HERA
10 Minute AMRAP
50 Front Squats
50 Push Press
Then with the remainder of time:
Max Reps Wall Balls

Suggested Weight
Men: 75# Bar / 20# Wall Ball
Women: 55# Bar / 14# Wall Ball
Score: Total Wall Ball Reps
Goal: 50-70+ Wall Balls

Scaled: 75 lb. barbell, 20 lb. Wall Ball
Total: 65 reps

Warm-up 10 minute row: 2275m, 2:11.8/500m
Cool-down 10 minute row: 2265m, 2:12.4/500m