210603

ENDURANCE | WEEK 23 | 05/30/2021
2 Rounds
Row 1500 Meters - Moderate
Row 500 Meters - 95% EFFORT
Row 750 Meters - Moderate
Rest 3 Min

Time: 21:25.3, 1:56.8/500m

Warm-up 10 minute row: 2271m, 2:12.1/500m

Kayak at Governor Dodge Cox Hollow Lake

Distance: 2.13 mi
Speed: 2.0 mi/h
Time: 1h 14m

Kayak at Governor Dodge Twin Valley Lake
Distance: 3.43 mi
Speed: 2.8 mi/h
Time: 1h 15m