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OLY | WEEK 13 | 03/21/2021
Every 90 Sec for 8 Rounds (12 Min)
1 Power Snatch
2 Overhead Squats
After 12 Min - Rest 3 Min
Then
Every Min on the Min for 5 Min
1 Full Snatch

Power Snatch + 2 Overhead Squats: 45-55-65-75-80-85-90-95
Squat Snatch: 75-80-85-90-95

POWER | WEEK 13 | 03/21/2021
On a running clock:
Min 0:00 - 5 Deadlifts
Min 2:00 - 5 Deadlifts
Min 4:00 - 5 Deadlifts
Min 6:00 - 5 Deadlifts
Min 10:00 - Max Reps Deadlifts
Min 14:00 - 5 Weighted Pull Ups
Min 16:00 - 5 Weighted Pull Ups
Min 18:00 - 5 Weighted Pull Ups
Min 20:00 - 5 Weighted Pull Ups
Min 24:00 - Max Reps Strict Pull Ups (one set)
Min 27:00 - 3 Min AMRAP 5 Good Mornings, 5 Upright Rows

Deadlifts: 225-255-275-305-315x15 reps
Pull-Ups: 20-20-20-20-10 Strict Pull-Ups
AMRAP: 45 lb., 3 rounds + 4 Good Mornings

Warm-up 10 minute row: 2375, 2:06.3/500m