210326

TUESDAY SHIFT 03/23/2021
13 Min AMRAP
10 Eye Level KB/DB Swings
10 TRX/Ring Rows
20 Mountain Climbers

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB

Scaled: 53 lb. kettlebell swings, 40 lb. double dumbbell bent over rows
Total: 12 rounds + 10 kettlebell swings + 6 bent over rows

WEDNESDAY SHIFT 03/24/2021
7 Rounds
30 seconds of Air Squats
30 seconds of Push Ups
30 seconds of Jump Overs
30 seconds of Sit Ups

Total: 455 reps

Hike at Ha Ha Tonka State Park
Distance: 8.5 miles

Paddle at Lake of the Ozarks
Distance: 2.5 miles