210323

ENDURANCE | WEEK 13 | 03/21/2021
Row Version:
2 Rounds
2 Min Hard (0:00-2:00)
4 Min Easy (2:00-6:00)
2 Min Hard (6:00-8:00)
Rest 1 Min (8:00-9:00)
90 Seconds Hard (9:00-10:30)
3 Min Easy (10:30-13:30)
90 Seconds Hard (13:30-15:00)
Rest 1 Min (15:00-16:00)
1 Min Hard (16:00-17:00)
2 Min Easy (17:00-19:00)
1 Min Hard (19:00-20:00)
Rest 1 Min (20:00-21:00)
30 Sec Hard (21:00-21:30)
1 Min Easy (21:30-22:30)
30 Sec Hard (22:30-23:00)
Rest 1 Min (23:00-24:00 - then repeat 1x more so 48 min total)

Total: 10,402m, 1:55.3/500m. Kept all hard sections below 1:45/500m average.

Back Squat
20x125 lb.

Warm-up 10 minute row: 2312, 2:09.7/500m