210322

MONDAY 03/22/2021
2021 VAULT: BARBELL PROMETHEUS
15 Lungesters
15 Bar Facing Burpees
12 Lungesters
12 Bar Facing Burpees
9 Lungesters
9 Bar Facing Burpees
Rest 3 Minutes
9 Lungesters
9 Bar Facing Burpees
12 Lungesters
12 Bar Facing Burpees
15 Lungesters
15 Bar Facing Burpees

Suggested Weight Men: 75#
Suggested Weight Women: 55#
Goal: 18-27 Minutes

Time: 28:11 (12:23, 12:47)

Warm-up 10 minute row: 2319, 2:09.3/500m