210130

SATURDAY 01/30/2021
PROGRAM B
10 Rounds
8 Barbell Strict Shoulder Press
12 Alternating Back Rack Step Ups
Row 250 Meters

RX Men: 75#
RX Women: 55#

Time: 23:17. 20" step-ups.

Warm-up 10 minute row: 2292, 2:10.8/500m
Cool-down 10 minute row: 2333, 2:08.5/500m