210129

THURSDAY 01/28/2021
8 Rounds
10 Push Up + Pull Across
5 Barbell Lungesters

RX Men: 75-95# / 40-50# DB
RX Women: 55-65# / 25-35# DB

Scaled: 40 lb. dumbbell, 75 lb. barbell
Time: 16:18

FRIDAY SHIFT 01/29/2021
5 Rounds
20 Single Unders / Taps
15 Eye Level KB/DB Swings
8 Burpees

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB

Scaled: 2 pood Russian Kettlebell Swings, Single Unders
Time: 7:32

Warm-up 10 minute row: 2327, 2:08.9/500m

Cool-down 10 minute row: 2266, 2:12.3/500m