PROGRAM B
7 Min AMRAP
Front Squats
Every Minute on the Minute 5 Pull Ups, including first minute
RX Men: 95-115#+
RX Women: 65-75#+
Scaled: 115 lb.
Total: 63 reps.
WEDNESDAY SHIFT 01/27/2021
6 Rounds
12 DB/KB Deadlifts
10 DB/KB Hang Power Cleans
8 Overhead Presses
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
Suggested Weight Range Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Suggested Weight Range Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Scaled: 35 lb. dumbbells, 1 minute row
Time: 13:28
Row: 1537m, 1:57.1/500m
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