MONDAY 01/25/2021
2021 Vault: BARBELL HYPNOS
20 Minute AMRAP
2 Wall Walks
12 Power Snatches
24 Air Squats
RX Men: 75#
RX Women: 55#
Total: 8 rounds + 2 Wall Walks + 12 Power Snatches
Warm-up 10 minute row: 2335, 2:08.4/500m
Cool-down 10 minute row: 2272, 2:12.0/500m
Monday, January 25, 2021
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment