201230

POWER | WEEK 01 | 12/27/2020
Shoulder Press (6 x 4)

115-115-115-115-115-115

Bent Over Row (3-5 Sets of Max Reps)

3 sets, 115 lb.
10-10-10

WEDNESDAY 12/30/2020
PROGRAM A
6 Rounds
8 Push Up + Pull Across
12 Box Jumps
24 Air Squats

RX Men: 40-50# DB for Push Up + Pull Across / 22-24" Box
RX Women: 25-35# DB for Push Up + Pull Across / 18-20" Box

Scaled: Push-up tap taps, 24" box
Time: 11:12 (1:45, 1:53, 1:51, 1:55, 1:57, 1:48)

Warm-up 10 minute row: 2310, 2:09.8/500m