PROGRAM A
24 Min AMRAP
20 Alternating Single Dumbbell Snatch
21 Dumbbell Step Ups
RX Men: 40# DBs
RX Women: 25# DBs
Scaled: 40 lb. dumbbels, 20 inch box dumbbell step ups
6 Rounds + 20 dumbbell snatch + 5 dumbbell box step-ups
Warm-up 10 minute row: 2336, 2:08.4/500m
Cool-down 10 minute row: 2222, 2:15.0/500m
No comments:
Post a Comment