201229

TUESDAY 12/29/2020
PROGRAM B
12 Min AMRAP
8 Hang Clean and Jerks
24 Double Unders / DB Hop Overs

RX Men: 75-95#
RX Women: 55-65#

Scaled: 95 lb. Clean and Jerks, dumbbell hop overs
Score: 10 rounds

Warm-up 10 minute row: 2344, 2:07.9/500m
Cool-down 10 minute row: 2285, 2:11.2/500m