201228

MONDAY 12/28/2020
PROGRAM C
5 Rounds
Row 250m
10 Pull Up
15 Push Up
20 Wall Ball
Row 250m
Rest 1 Min Between Rounds

Ball Weight Suggestion:
Men: 18-20#
Women: 13-15#

Time: 26:39 (3:52, 4:01, 4:43, 5:01, 4:59)

Warm-up 10 minute row: 2369m, 2:06.6/500m