201226

SATURDAY 12/26/2020
7 Rounds
30 Double Unders or Mountain Climbers
15 KB/DB Swings
10 Box Jump Overs

RX Men: 40-55# KB/DB
RX Women: 25-35# KB/DB

Scaled: Mountain Climbers, 1.5 pood kettlebell, 24" box jump overs
Time: 11:39 (1:22, 1:45, 1:39, 1:45, 1:48, 1:45, 1:32)

SOGO | WEEK 52 | 12/20/2020
3 Rounds
10 Press
30 Second Overhead Hold
10 Press
30 Second Overhead Hold
10 Press

Scaled: 22.5 lb. dumbbells

3-4 Rounds
10-15 DB Bench Press
10-15 DB Chest Fly
10-15 Push Up

3 rounds, 35 lb. dumbbell bench press, 22.5 lb. dumbbell chest fly, 10 push-ups

AMRAP 10 Min
100-ft Farmer Carry
10 Shrugs

Men: 50# DBs
Women: 30-35# DBs

Scaled: 100m Farmer Carry, 50 lb. dumbbells
5 rounds.

Warm-up 10 minute row: 2348, 2:07.7/500m