201225

FRIDAY 12/25/2020
PROGRAM A
For Total Time
4 Rounds
25 Burpees
50 Air Squats
Rest 1 Min

Time: 14:37 (2:52, 2:55, 2:49, 2:59)

Warm-up 10 minute row: 2304, 2:10.2/500m
Cool-down 10 minute row: 2237, 2:14.1/500m