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POWER | WEEK 52 | 12/20/2020
Single Leg Deadlift (5 x 3 (per side))

135-135-135-135-135

Weighted Bear Hug March (3 Minutes)

60 lb. sandbag

WEDNESDAY 12/23/2020
PROGRAM B
7 Rounds
7 Front Squats
14 Push Ups

RX Men: 95-115#
RX Women: 65-75#

Scaled: 115 lb.
Time: 8:48 (0:53, 0:59, 1:09, 1:18, 1:33, 1:29, 1:25)

Warm-up 10 minute row: 2261, 2:12.6/500m
Cool-down 10 minute row: 2262, 2:12.6/500m

Challenge Score:
215,817m